PER4M Speed Ladder helps build intense training drills for the upper and lower body, gaining excellent body stability. Practice quick feet, high knees, and so much more with the Speed Ladder and its included training and practice drill cards.
Improve your acceleration, lateral speed and ability to change direction
Build better body control by improving your agility
Training can be adapted to sport specific movements for improved muscle memory
Speed Ladder is 15' long and has 15" spaces between rungs
Rungs are flat to allow the Speed Ladder to lay flat to floor
Ground Stakes keep ladder in place during outdoor use