Punch Harder; strengthen your arms, back and chest.
More effective at building muscle, developing size, strength and power than free weights.
Most can't push the 100lb resistance cable.
Resistance training with cardio.
Cables will work your arms, chest, back, and legs.
Add resistance to sprinting and footwork drills to strengthen the lower body and build speed.
Best fitness cables you can get your hands on.
Gain tone, and burn fat with resistance training.
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