Cables will work your arms, chest, back, and legs.
Resistance training with cardio.
Most can't push the 100lb resistance cable.
More effective at building muscle, developing size, strength and power than free weights.
Use your body weight to get into shape.
Load up on your arms, chest, abs and back! Increase your hand speed, and strength with the Fightertrainer.com Resistance Training Cable package.
Increase your pull ups and push ups!
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