Most don't even think about it. GRIP! Hand and forearm strength are so important in MMA. If someone is in your guard, and you can't control their arms and hands, you are going to get your ass kicked. Period.
MMA Grip Stick - Squeeze it, bend it, and twist it. Every movement works a different muscle in your hands, wrist and forearms. Increase your strength, muscle ENDURANCE, control, and flexibility.
The MMA Grip Stick comes in two different resistances. Lite, Medium and Heavy.
Included with the MMA Grip Stick:
Flexible solid rubber tube 12" x 1.25"
2" foam rubber cushioning
9" x 2" flexion band
Resistance Levels
Lite - Force Required to Bend 90-degrees = 16 lbs
Heavy - Force Required to Bend 90-degrees = 26 lbs
You must choose your resistance from our drop down menu above.
