Body weight training is one of the best ways to get into shape. It does not matter what sport or event you are training for, the Jungle Gym is the way to go.
You will burn fat, and get into shape by using your body weight. The Jungle Gym will work your chest, back, shoulders, and abs by simply attaching your Jungle Gym over a door.
How the Jungle Gym Works:
The unstable design of the Jungle Gym forces you to fight your own body weight so that you can stabilize yourself, which challenges you to use your core muscle. It has the same concept as a push up, but the Jungle Gym will add flexibility to your training routine by giving you a variety of different exercises available to you.
Jungle Gym Includes:
- (2) Foot Straps
- (1) 1" webbing with heavy-duty buckles
- Instruction DVD