This speed rope is weighted at .75lbs and is 10ft in length.  The Heavy Speed Rope features premium handles and bearings, which deliver a smooth and natural feel while jumping rope.

Jumping rope is 3x more effective than jogging.  Burn fat, and lean yourself out by jumping rope.  If you want the cardio workout that will help put you out of reach, then you need to add a weighted speed rope to your training arsenal.