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1. Footwork Resistor
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FighterTrainer :: MMA Footwork - Leg Workout :: Footwork Resistor

Footwork Resistor


Select Item Below: $21.89

Select Extra Cables

Finish what you start!  Don't let tired legs, and lack of cardio be a reason for not being able to finish your opponent.  The Footwork Resistor will teach you to resist all types of lateral movements.  Build your speed, agility and stamina. 

Legs are so important in MMA.  If you let your legs burn out before your opponent's, you will have a long fight to finish.  Same goes for any sport.  Your legs carry you through victory and defeat.  You have to decide which one you want.  Make your leg workouts a serious part of your MMA training.

The Footwork Resistor offers you the ability to increase your resistance during MMA workouts.  Add resistance and speed to your sprawls on your take down defense.  Work on your defensive slides and footwork when in your stand up MMA training.  Increase strength in your inner thighs, and hip movements. 

Your MMA Footwork Drills just got a little harder.  Add resistance to every step you take.  Work from the ground, or in a standing position.  Drop deadly knees by increasing your knee strike resistance. 

If the guy standing across from you in a ring or cage has been training with the Footwork Resistor....keep away from his knees! 

The Footwork Resistor can hold up to (3) 9" resistance cables with the ability to hold up to 180lbs.  The cables take seconds to change out of the unit, making training with them very easy.


  • (3) 9" 40lb Resistance Cables
  • (2) Ankle Cuffs with Cable Pockets
  • Instructional Manual

Also available Additional Resistance Cables for the Footwork Resistor.  Cables come in sets of three, price is per set.  Select your cables from the menu above.

MMA Knee Strikes

Click on an image to enlarge
MMA resistance training for legs
Add power to your knee strikes
Increase Leg Speed and Striking
Work your Side Control Strikes
Increase your MMA Training with REAL resistance
Add resistance to ALL your MMA workouts

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